Is Irritable Bowel Syndrome ruling your life?

IBS can make life miserable. The debilitating, embarrassing symptoms can grind you down and undermine everything you try to do.

But you don’t have to live with this problem. 

I help people minimise their IBS symptoms, take control of their IBS and move forward without their IBS holding them back.

You can Retrain Your Gut to work better

What helps IBS?

If you suffer from IBS you’ll know all about the disruptive and embarrassing symptoms that come with an over-sensitive gut.

You’ll know that medications aren’t very effective, and that there’s no go-to fix. Maybe you’re wondering what foods to avoid with IBS, or what causes an IBS flare up. Just eating and living can become fraught with problems. It’s easy to feel low and demoralised.

But IBS doesn’t have to drain the joy out of your life.

Gut-Directed Hypnotherapy for IBS

Gut-directed hypnotherapy is now recognised by doctors as an effective, evidence-based way to alleviate IBS symptoms. For many people, it’s the turning point they’ve been looking for.

There are no drugs, side-effects or on-going costs.

Gentle and and long-lasting, gut-directed hypnotherapy retrains your gut to work better. It also helps with IBS anxiety and low mood.

Put simply, six sessions are a life-long investment.

Please seek a medical diagnosis for your gut condition from your doctor before having gut-directed hypnotherapy.

If you are tired of struggling with IBS and are ready to get the support you deserve, I invite you to a complementary Calm Your Gut Consultation.

Gut-Directed Hypnotherapy:

An evidence-based technique that works

  • Research shows that in 76% of cases, gut-directed hypnotherapy significantly reduces an individual’s IBS symptoms
  • It is effective at simultaneously reducing ALL IBS symptoms, including pain, bloating, constipation (IBS-C), diarrhoea (IBS-D), cramping, fatigue, back pain, anxiety and low mood
  • 83% of responders report that it produced lasting improvement for at least 5 years
  • It can also alleviate symptoms of other gut conditions, including inflammatory bowel disease symptoms (IBD), non-cardiac chest pain, functional dyspepsia, and IBS-related SIBO and IMO

Find out more about Irritable Bowel Syndrome

What is IBS, and what are the symptoms of IBS? How is the IBS gut different from a normal gut?

Learn more about Clinical Hypnosis

Change how your brain and gut communicate, reduce your IBS symptoms, and make those changes stick.

How Gut-Directed Hypnotherapy can help your IBS

Find out how gut-directed hypnotherapy works, and the latest medical research supporting it.

“Honestly, I really didn’t know what to expect. I thought that it wouldn’t work for me because it didn’t include taking medication or a physical change of sorts. Something I found really helpful was the meditations that Antonia recorded which I could load onto my phone and play through headphones whenever I wanted. I couldn’t fault a thing. I wish the time went slower!  Without sounding like a cliché, it honestly has changed my life. I’ve learnt tools which have been transferable to other anxieties and I’ve learnt the power of my own mind and thoughts.”

Next Steps…

If you suffer from IBS and are tired of struggling with its symptoms, I invite you to a free 30-min Calm Your Gut Consultation, or to book personalised sessions of Gut-Directed Hypnotherapy as part of my Retrain Your Gut Programme.:

Book a free 30-minute Calm Your Gut Consultation

Free 30-mins no-obligation consultation focussed on you and your IBS symptoms.

Find our more about the Retrain Your Gut™ Programme (Gut-Directed Hypnotherapy)

Minimise your IBS symptoms in just six weeks with the Retrain Your Gut™ Programme, or book a single personalised session.